Provide lots of art supplies for them to use so the teen can really unleash their creativity. This activity might appeal more to younger teens.
This is an especially great activity for older teens.
For example, if a teen did their homework, they might write that they were “responsible” or “hard-working. ”
The teen could also write about ways they’ve thanked people in their life, or ways to plan on thanking people in the future.
As an extra activity, you could ask them to write an essay about their experience, or to create a collage that represents high self-esteem.
You can find a free worksheet here: https://kidshealth. org/classroom/9to12/personal/growing/self_esteem_handout1. pdf
For instance, a shy character from a school-themed TV show might boost their self-confidence by joining clubs and making new friends. A wizard character from a fantasy movie might boost their self-esteem by practicing their magic spells more often.
For instance, a teen might write that they need to spend less time on Twitter, or that they should spend less time comparing themselves to other people on Instagram. Getting to really know yourself and understanding what you need to work on will help build confidence.
“Goals for my future are…” “People say I am a good…” and “The traits I admire myself for are…” are other excellent prompts. Positive affirmations like “I’m smart” or “I’m capable” are a great way to build self-esteem.
Any kind of exercise will do, whether it’s yoga, running, a team sport, or something else entirely. Self-love includes taking care of your body as well as your mind, heart, and soul.
They could help with a local clean-up, or join a youth radio station.
